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Why is pea protein so hot?
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Why is pea protein so hot?

(Summary description)Protein is the material basis of life and the three major components of the human body. The lack of protein can cause growth retardation, weakened immunity, loose skin and premature aging. Therefore, it is necessary to supplement protein through diet.

Why is pea protein so hot?

(Summary description)Protein is the material basis of life and the three major components of the human body. The lack of protein can cause growth retardation, weakened immunity, loose skin and premature aging. Therefore, it is necessary to supplement protein through diet.

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THAI

Protein is the material basis of life and the three major components of the human body. The lack of protein can cause growth retardation, weakened immunity, loose skin and premature aging. Therefore, it is necessary to supplement protein through diet.

Foods with high protein content are animal proteins such as milk, meat, and eggs; the other are legumes such as soybeans; and the other are dried fruits such as melon seeds, walnuts, and almonds. Since the types and proportions of amino acids contained in animal protein are more in line with the needs of the human body, animal protein has higher nutritional value than plant protein.

But beans also have their own advantages. As a plant protein, its fiber level is significantly higher than that of meat, so it is more likely to cause satiety. A foreign study found that eating beans with low protein content gives people the same fullness and satisfaction as eating meat with high protein content. In this study, the researchers gave 43 young men three different dietary patterns. The results showed that compared with the participants’ meat-based diet, eating a legume-based diet would allow them to eat at their next meal. Consume 12% more calories.

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Is

Is pea protein effective for weight management?

Pea protein has the same effect on weight loss as soy protein. If appropriate to replace the general diet, as a source of calories, it can help manage weight, but it is not recommended to use pea protein as the sole source of nutrition. To lose weight is not only to lose weight beautifully, but also to lose weight healthily. A balanced diet with exercise is the best way to lose weight. How to drink pea protein Generally, adults need 0.8 grams of protein per kilogram of body weight per day, and those who need to build muscle can take more. It is recommended to calculate the amount of protein that needs to be supplemented and brew an appropriate amount of pea protein powder to drink, which can be used as a meal replacement or as a snack between meals.
2021-06-11
Pea

Pea protein benefits

In addition to providing rich protein, pea protein also has the following 2 major benefits:
2021-06-11
How

How vegetarians consume protein

There are generally two types of vegetarians: lacto-ovo and vegan. Vegetarians who eat lactostin can get rich protein from milk and eggs, and they do not have to worry about insufficient protein intake; vegetarians who eat vegan, although the protein source is more restricted, can also get from soy (soybeans). ), peas, red beans, pinto beans and other legumes, eat enough protein. In addition, almonds, cashews, peanuts and other nuts are also good sources of protein. The average protein content is more than 14%, which is about the same as the protein ratio of meat.
2021-06-11
Are

Are peas high in protein?

What is the protein content of peas? Is it good for the body to eat more peas? Many people may worry about their lack of protein.
2021-06-11

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