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Why is pea protein so hot?
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- Time of issue:2021-06-11 11:03
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(Summary description)Protein is the material basis of life and the three major components of the human body. The lack of protein can cause growth retardation, weakened immunity, loose skin and premature aging. Therefore, it is necessary to supplement protein through diet.
Why is pea protein so hot?
(Summary description)Protein is the material basis of life and the three major components of the human body. The lack of protein can cause growth retardation, weakened immunity, loose skin and premature aging. Therefore, it is necessary to supplement protein through diet.
- Categories:Industry Information
- Author:
- Origin:
- Time of issue:2021-06-11 11:03
- Views:
Protein is the material basis of life and the three major components of the human body. The lack of protein can cause growth retardation, weakened immunity, loose skin and premature aging. Therefore, it is necessary to supplement protein through diet.
Foods with high protein content are animal proteins such as milk, meat, and eggs; the other are legumes such as soybeans; and the other are dried fruits such as melon seeds, walnuts, and almonds. Since the types and proportions of amino acids contained in animal protein are more in line with the needs of the human body, animal protein has higher nutritional value than plant protein.
But beans also have their own advantages. As a plant protein, its fiber level is significantly higher than that of meat, so it is more likely to cause satiety. A foreign study found that eating beans with low protein content gives people the same fullness and satisfaction as eating meat with high protein content. In this study, the researchers gave 43 young men three different dietary patterns. The results showed that compared with the participants’ meat-based diet, eating a legume-based diet would allow them to eat at their next meal. Consume 12% more calories.
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