Is pea protein effective for weight management?

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Time of issue:2021-06-11 11:33
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(Summary description)Pea protein has the same effect on weight loss as soy protein. If appropriate to replace the general diet, as a source of calories, it can help manage weight, but it is not recommended to use pea protein as the sole source of nutrition. To lose weight is not only to lose weight beautifully, but also to lose weight healthily. A balanced diet with exercise is the best way to lose weight. How to drink pea protein Generally, adults need 0.8 grams of protein per kilogram of body weight per day, and those who need to build muscle can take more. It is recommended to calculate the amount of protein that needs to be supplemented and brew an appropriate amount of pea protein powder to drink, which can be used as a meal replacement or as a snack between meals.

Is pea protein effective for weight management?

Categories:Industry Information
Author:
Origin:
Time of issue:2021-06-11 11:33
Views:

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How to drink pea protein

Generally, adults need 0.8 grams of protein per kilogram of body weight per day, and those who need to build muscle can consume more. It is recommended to calculate the amount of protein that needs to be supplemented and brew an appropriate amount of pea protein powder to drink, which can be used as a meal replacement or as a snack between meals. Fitness people who need to consume a lot of protein can drink within half an hour after exercise, and the protein absorption effect will be better.

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Is pea protein effective for weight management?

Pea protein has the same effect on weight loss as soy protein. If appropriate to replace the general diet, as a source of calories, it can help manage weight, but it is not recommended to use pea protein as the sole source of nutrition. To lose weight is not only to lose weight beautifully, but also to lose weight healthily. A balanced diet with exercise is the best way to lose weight. How to drink pea protein Generally, adults need 0.8 grams of protein per kilogram of body weight per day, and those who need to build muscle can take more. It is recommended to calculate the amount of protein that needs to be supplemented and brew an appropriate amount of pea protein powder to drink, which can be used as a meal replacement or as a snack between meals.

2021-06-11

Pea protein benefits

In addition to providing rich protein, pea protein also has the following 2 major benefits:

2021-06-11

How vegetarians consume protein

There are generally two types of vegetarians: lacto-ovo and vegan. Vegetarians who eat lactostin can get rich protein from milk and eggs, and they do not have to worry about insufficient protein intake; vegetarians who eat vegan, although the protein source is more restricted, can also get from soy (soybeans). ), peas, red beans, pinto beans and other legumes, eat enough protein. In addition, almonds, cashews, peanuts and other nuts are also good sources of protein. The average protein content is more than 14%, which is about the same as the protein ratio of meat.

2021-06-11