Is pea protein effective for weight management?
Pea protein has the same effect on weight loss as soy protein. If appropriate to replace the general diet, as a source of calories, it can help manage weight, but it is not recommended to use pea protein as the sole source of nutrition. To lose weight is not only to lose weight beautifully, but also to lose weight healthily. A balanced diet with exercise is the best way to lose weight. How to drink pea protein Generally, adults need 0.8 grams of protein per kilogram of body weight per day, and those who need to build muscle can take more. It is recommended to calculate the amount of protein that needs to be supplemented and brew an appropriate amount of pea protein powder to drink, which can be used as a meal replacement or as a snack between meals.
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Pea protein has the same effect on weight loss as soy protein. If appropriate to replace the general diet, as a source of calories, it can help manage weight, but it is not recommended to use pea protein as the sole source of nutrition. To lose weight is not only to lose weight beautifully, but also to lose weight healthily. A balanced diet with exercise is the best way to lose weight. How to drink pea protein Generally, adults need 0.8 grams of protein per kilogram of body weight per day, and those who need to build muscle can take more. It is recommended to calculate the amount of protein that needs to be supplemented and brew an appropriate amount of pea protein powder to drink, which can be used as a meal replacement or as a snack between meals.
How vegetarians consume protein
There are generally two types of vegetarians: lacto-ovo and vegan. Vegetarians who eat lactostin can get rich protein from milk and eggs, and they do not have to worry about insufficient protein intake; vegetarians who eat vegan, although the protein source is more restricted, can also get from soy (soybeans). ), peas, red beans, pinto beans and other legumes, eat enough protein. In addition, almonds, cashews, peanuts and other nuts are also good sources of protein. The average protein content is more than 14%, which is about the same as the protein ratio of meat.
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There are generally two types of vegetarians: lacto-ovo and vegan. Vegetarians who eat lactostin can get rich protein from milk and eggs, and they do not have to worry about insufficient protein intake; vegetarians who eat vegan, although the protein source is more restricted, can also get from soy (soybeans). ), peas, red beans, pinto beans and other legumes, eat enough protein. In addition, almonds, cashews, peanuts and other nuts are also good sources of protein. The average protein content is more than 14%, which is about the same as the protein ratio of meat.
Are peas high in protein?
What is the protein content of peas? Is it good for the body to eat more peas? Many people may worry about their lack of protein.
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What is the protein content of peas? Is it good for the body to eat more peas? Many people may worry about their lack of protein.
Why is pea protein so hot?
Protein is the material basis of life and the three major components of the human body. The lack of protein can cause growth retardation, weakened immunity, loose skin and premature aging. Therefore, it is necessary to supplement protein through diet.
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Protein is the material basis of life and the three major components of the human body. The lack of protein can cause growth retardation, weakened immunity, loose skin and premature aging. Therefore, it is necessary to supplement protein through diet.
Speed up and upgrade of plant protein products
In February of this year, the market research organization SPINS released a report showing that the plant-based market is growing at a rate of 29% per year. SPINS said this is almost twice the 15% growth rate of the entire food and beverage market. Similarly, the growth rate of plant protein products in most areas is twice that of animal protein products.
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In February of this year, the market research organization SPINS released a report showing that the plant-based market is growing at a rate of 29% per year. SPINS said this is almost twice the 15% growth rate of the entire food and beverage market. Similarly, the growth rate of plant protein products in most areas is twice that of animal protein products.
Pea protein accounts for 40% of global production capacity
There is a story that in the 19th century American gold rush era, tens of thousands of people went to California to find a once-in-a-lifetime opportunity to make a fortune. The 17-year-old farmer Yamer also joined this huge team, hoping to realize the beautiful gold rush dream. But gold is getting harder and harder to find, and most people do not have the chance to dig enough gold, but are tortured to death by hunger and thirst. Seeing that the people around him lacked water and food, Yamer took a different approach and sold the water to the valley to the miners, and obtained considerable profits based on this.
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There is a story that in the 19th century American gold rush era, tens of thousands of people went to California to find a once-in-a-lifetime opportunity to make a fortune. The 17-year-old farmer Yamer also joined this huge team, hoping to realize the beautiful gold rush dream. But gold is getting harder and harder to find, and most people do not have the chance to dig enough gold, but are tortured to death by hunger and thirst. Seeing that the people around him lacked water and food, Yamer took a different approach and sold the water to the valley to the miners, and obtained considerable profits based on this.
Stripping extraction and separation technology helps improve the purity and quality of pea protein
With the upgrading of market consumption, healthy, nutritious, safe and plant-based foods have attracted more and more attention from consumers. Industry experts said that vegetable protein is a type of protein, which is mainly extracted from plants, such as cereals, potatoes, nuts and so on. In the extraction of plant protein, the role of extraction technology and professional extraction tanks cannot be ignored. A few days ago, an enterprise innovated and developed advanced stripping protein extraction technology, which will be applied to the extraction of high-quality pea protein, and the protein purity may exceed 80%.
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With the upgrading of market consumption, healthy, nutritious, safe and plant-based foods have attracted more and more attention from consumers. Industry experts said that vegetable protein is a type of protein, which is mainly extracted from plants, such as cereals, potatoes, nuts and so on. In the extraction of plant protein, the role of extraction technology and professional extraction tanks cannot be ignored. A few days ago, an enterprise innovated and developed advanced stripping protein extraction technology, which will be applied to the extraction of high-quality pea protein, and the protein purity may exceed 80%.
