Pea protein benefits_Shandong Huatai food Co., Ltd., pea starch,protein powder

Is pea protein effective for weight management?

Pea protein has the same effect on weight loss as soy protein. If appropriate to replace the general diet, as a source of calories, it can help manage weight, but it is not recommended to use pea protein as the sole source of nutrition. To lose weight is not only to lose weight beautifully, but also to lose weight healthily. A balanced diet with exercise is the best way to lose weight. How to drink pea protein Generally, adults need 0.8 grams of protein per kilogram of body weight per day, and those who need to build muscle can take more. It is recommended to calculate the amount of protein that needs to be supplemented and brew an appropriate amount of pea protein powder to drink, which can be used as a meal replacement or as a snack between meals.

2021-06-11

Pea protein benefits

In addition to providing rich protein, pea protein also has the following 2 major benefits:

2021-06-11

How vegetarians consume protein

There are generally two types of vegetarians: lacto-ovo and vegan. Vegetarians who eat lactostin can get rich protein from milk and eggs, and they do not have to worry about insufficient protein intake; vegetarians who eat vegan, although the protein source is more restricted, can also get from soy (soybeans). ), peas, red beans, pinto beans and other legumes, eat enough protein. In addition, almonds, cashews, peanuts and other nuts are also good sources of protein. The average protein content is more than 14%, which is about the same as the protein ratio of meat.

2021-06-11

Are peas high in protein?

What is the protein content of peas? Is it good for the body to eat more peas? Many people may worry about their lack of protein.

2021-06-11

Pea protein benefits

Pea protein benefits

Is pea protein effective for weight management?

Pea protein benefits

How vegetarians consume protein

Are peas high in protein?

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